LEMON COCONUT DATE & CASHEW BITES vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 5 out of 10 nutrient categories
LEMON COCONUT DATE & CASHEW BITES: 3
vs
CHOPPED PECANS: 5
(2 ties)
Overview
| Nutrient | LEMON COCONUT DATE & CASHEW BITES | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 444 cal | 714 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 51.1 g | 14.3 g | |
| Fat | 22.2 g | 71.4 g | |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON COCONUT DATE & CASHEW BITES | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 311 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |