LEMON COCONUT DATE & CASHEW BITES vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
LEMON COCONUT DATE & CASHEW BITES wins in 5 out of 11 nutrient categories
LEMON COCONUT DATE & CASHEW BITES: 5
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | LEMON COCONUT DATE & CASHEW BITES | AHOLD | Winner |
|---|---|---|---|
| Calories | 433 cal | 558 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 50 g | 39.5 g | |
| Fat | 23.3 g | 39.5 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON COCONUT DATE & CASHEW BITES | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON COCONUT DATE & CASHEW BITES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 140 MG | |
| Iron, Fe | 4.2 MG | 4.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |