LEMON COCONUT DATE & CASHEW BITES vs ORGANIC PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PECANS wins in 5 out of 11 nutrient categories
LEMON COCONUT DATE & CASHEW BITES: 4
vs
ORGANIC PECANS: 5
(2 ties)
Overview
| Nutrient | LEMON COCONUT DATE & CASHEW BITES | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calories | 444 cal | 692 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 51.1 g | 14 g | |
| Fat | 22.2 g | 70 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON COCONUT DATE & CASHEW BITES | ORGANIC PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | LEMON COCONUT DATE & CASHEW BITES | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 60 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |