LEMON COCONUT BARS vs PROTEIN BAR

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 11 out of 15 nutrient categories

LEMON COCONUT BARS: 2 vs PROTEIN BAR: 11 (2 ties)

Overview

Nutrient	LEMON COCONUT BARS	PROTEIN BAR	Winner
Calories	484 cal	385 cal
Protein	9.7 g	23.1 g
Carbs	48.4 g	46.2 g
Fat	32.3 g	13.5 g
Fiber	9.7 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON COCONUT BARS	PROTEIN BAR	Winner
Folate, total	0 UG	54 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON COCONUT BARS	PROTEIN BAR
Calcium, Ca	65 MG	77 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	129.0 MG	2.1 MG
Magnesium, Mg	0 MG	92 MG
Phosphorus, P	0 MG	154 MG
Potassium, K	129 MG	712 MG
Sodium, Na	226 MG	346 MG

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