LEMON CILANTRO HUMMUS vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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LEMON CILANTRO HUMMUS wins in 3 out of 9 nutrient categories
LEMON CILANTRO HUMMUS: 3
vs
ORIGINAL HUMMUS: 0
(6 ties)
Overview
| Nutrient | LEMON CILANTRO HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON CILANTRO HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 339 MG | 268 MG |