LEMON & CHILLI ROASTED PEANUTS vs LIGHTLY SALTED ALMONDS SNACK NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LEMON & CHILLI ROASTED PEANUTS: 5
vs
LIGHTLY SALTED ALMONDS SNACK NUTS: 5
(2 ties)
Overview
| Nutrient | LEMON & CHILLI ROASTED PEANUTS | LIGHTLY SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & CHILLI ROASTED PEANUTS | LIGHTLY SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON & CHILLI ROASTED PEANUTS | LIGHTLY SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 261 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 833 MG | 707 MG | |
| Sodium, Na | 633 MG | 214 MG |