LEMON CHICKEN WITH ORZO vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 6 out of 11 nutrient categories
LEMON CHICKEN WITH ORZO: 4
vs
MINESTRONE SOUP: 6
(1 ties)
Overview
| Nutrient | LEMON CHICKEN WITH ORZO | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 145 cal | 52 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 15.3 g | 9.4 g | |
| Fat | 5.5 g | 0.7 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN WITH ORZO | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.8 MG |
Minerals
| Mineral | LEMON CHICKEN WITH ORZO | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 263 MG | 225 MG |