LEMON CHICKEN SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON CHICKEN SALAD: 5
vs
CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | LEMON CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 301 cal | |
| Protein | 12 g | 14.0 g | |
| Carbs | 4 g | 6.5 g | |
| Fat | 24 g | 24.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | LEMON CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 500 MG | 484 MG |