LEMON CAPELLINI SALAD vs MAPLE BARLEY SALAD
Nutrition comparison per 100 g serving
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MAPLE BARLEY SALAD wins in 5 out of 10 nutrient categories
LEMON CAPELLINI SALAD: 4
vs
MAPLE BARLEY SALAD: 5
(1 ties)
Overview
| Nutrient | LEMON CAPELLINI SALAD | MAPLE BARLEY SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 140 cal | |
| Protein | 3.6 g | 3 g | |
| Carbs | 18.6 g | 31 g | |
| Fat | 13.6 g | 2 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CAPELLINI SALAD | MAPLE BARLEY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | LEMON CAPELLINI SALAD | MAPLE BARLEY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 629 MG | 5 MG |