LEMON CAKE PROTEIN BARS vs PASTRY CRISP
Nutrition comparison per 100 g serving
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LEMON CAKE PROTEIN BARS wins in 7 out of 11 nutrient categories
LEMON CAKE PROTEIN BARS: 7
vs
PASTRY CRISP: 2
(2 ties)
Overview
| Nutrient | LEMON CAKE PROTEIN BARS | PASTRY CRISP | Winner |
|---|---|---|---|
| Calories | 283 cal | 400 cal | |
| Protein | 33.3 g | 4 g | |
| Carbs | 38.3 g | 80 g | |
| Fat | 11.7 g | 8 g | |
| Fiber | 21.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CAKE PROTEIN BARS | PASTRY CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CAKE PROTEIN BARS | PASTRY CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 350 MG | 320 MG |