LEMON CAKE PROTEIN BARS vs FRUIT & GRAIN CEREAL BAR
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BAR wins in 12 out of 19 nutrient categories
LEMON CAKE PROTEIN BARS: 5
vs
FRUIT & GRAIN CEREAL BAR: 12
(2 ties)
Overview
| Nutrient | LEMON CAKE PROTEIN BARS | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 283 cal | 378 cal | |
| Protein | 33.3 g | 5.4 g | |
| Carbs | 38.3 g | 73.0 g | |
| Fat | 11.7 g | 6.8 g | |
| Fiber | 21.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CAKE PROTEIN BARS | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 16.2 UG | |
| Vitamin B-6 | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CAKE PROTEIN BARS | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 541 MG | |
| Iron, Fe | 0.7 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 167 MG | 230 MG | |
| Sodium, Na | 350 MG | 230 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |