LEMON CAKE PROTEIN BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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LEMON CAKE PROTEIN BARS wins in 8 out of 15 nutrient categories
LEMON CAKE PROTEIN BARS: 8
vs
FRUIT & NUT BAR: 6
(1 ties)
Overview
| Nutrient | LEMON CAKE PROTEIN BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 283 cal | 475 cal | |
| Protein | 33.3 g | 7.5 g | |
| Carbs | 38.3 g | 52.5 g | |
| Fat | 11.7 g | 30 g | |
| Fiber | 21.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CAKE PROTEIN BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | LEMON CAKE PROTEIN BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 90 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 350 MG | 38 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |