LEMON CAKE POP vs OLD FASHIONED DONUTS
Nutrition comparison per 100 g serving
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OLD FASHIONED DONUTS wins in 7 out of 11 nutrient categories
LEMON CAKE POP: 3
vs
OLD FASHIONED DONUTS: 7
(1 ties)
Overview
| Nutrient | LEMON CAKE POP | OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 404 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 53.3 g | 80.7 g | |
| Fat | 12.5 g | 15.8 g | |
| Fiber | 0.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CAKE POP | OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | LEMON CAKE POP | OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 175 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 83 MG | 895 MG | |
| Sodium, Na | 350 MG | 351 MG |