LEMON CAKE BAR vs CEREAL BARS
Nutrition comparison per 100 g serving
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CEREAL BARS wins in 9 out of 14 nutrient categories
LEMON CAKE BAR: 4
vs
CEREAL BARS: 9
(1 ties)
Overview
| Nutrient | LEMON CAKE BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 380 cal | 378 cal | |
| Protein | 40 g | 5.4 g | |
| Carbs | 32 g | 67.6 g | |
| Fat | 14 g | 9.5 g | |
| Fiber | 8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CAKE BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | LEMON CAKE BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 489 MG | |
| Iron, Fe | 0.2 MG | 5.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 200 MG | 216 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |