LEMON BURST MINI COOKIES vs GINGERBREAD MINI COOKIES
Nutrition comparison per 100 g serving
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GINGERBREAD MINI COOKIES wins in 6 out of 11 nutrient categories
LEMON BURST MINI COOKIES: 3
vs
GINGERBREAD MINI COOKIES: 6
(2 ties)
Overview
| Nutrient | LEMON BURST MINI COOKIES | GINGERBREAD MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 423 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 70 g | 76.9 g | |
| Fat | 20 g | 11.5 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BURST MINI COOKIES | GINGERBREAD MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON BURST MINI COOKIES | GINGERBREAD MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 100 MG | 308 MG | |
| Sodium, Na | 317 MG | 288 MG |