LEMON BOOST KETO BARS vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 5 out of 11 nutrient categories
LEMON BOOST KETO BARS: 4
vs
FRUIT & GRAIN CEREAL BARS: 5
(2 ties)
Overview
| Nutrient | LEMON BOOST KETO BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 487 cal | 378 cal | |
| Protein | 25.6 g | 5.4 g | |
| Carbs | 25.6 g | 73.0 g | |
| Fat | 35.9 g | 6.8 g | |
| Fiber | 17.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BOOST KETO BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BOOST KETO BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 541 MG | |
| Iron, Fe | 3.1 MG | 4.9 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 218 MG | 230 MG |