LEMON BLUEBERRY MUFFINS vs HAM & CHEESE MINI CROISSANTS
Nutrition comparison per 100 g serving
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HAM & CHEESE MINI CROISSANTS wins in 6 out of 10 nutrient categories
LEMON BLUEBERRY MUFFINS: 3
vs
HAM & CHEESE MINI CROISSANTS: 6
(1 ties)
Overview
| Nutrient | LEMON BLUEBERRY MUFFINS | HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Calories | 374 cal | 333 cal | |
| Protein | 1.4 g | 6.5 g | |
| Carbs | 57.1 g | 24.7 g | |
| Fat | 15.7 g | 22.6 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY MUFFINS | HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | LEMON BLUEBERRY MUFFINS | HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 311 MG | 355 MG |