LEMON BLUEBERRY MUFFIN vs BROWN & SERVE FLAKE ROLLS

Nutrition comparison per 100 g serving

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BROWN & SERVE FLAKE ROLLS wins in 9 out of 13 nutrient categories

LEMON BLUEBERRY MUFFIN: 2 vs BROWN & SERVE FLAKE ROLLS: 9 (2 ties)

Overview

Nutrient	LEMON BLUEBERRY MUFFIN	BROWN & SERVE FLAKE ROLLS	Winner
Calories	358 cal	255 cal
Protein	1.7 g	8.5 g
Carbs	55.5 g	46.8 g
Fat	15.1 g	5.3 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON BLUEBERRY MUFFIN	BROWN & SERVE FLAKE ROLLS	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7.6 MG	0 MG

Mineral	LEMON BLUEBERRY MUFFIN	BROWN & SERVE FLAKE ROLLS
Calcium, Ca	17 MG	128 MG
Iron, Fe	0.2 MG	3.8 MG
Sodium, Na	298 MG	404 MG

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