LEMON BLUEBERRY MUFFIN vs PASTRY CRISPS
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY MUFFIN wins in 7 out of 10 nutrient categories
LEMON BLUEBERRY MUFFIN: 7
vs
PASTRY CRISPS: 2
(1 ties)
Overview
| Nutrient | LEMON BLUEBERRY MUFFIN | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 298 cal | 400 cal | |
| Protein | 4.8 g | 4 g | |
| Carbs | 48.1 g | 80 g | |
| Fat | 10.6 g | 8 g | |
| Fiber | 1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY MUFFIN | PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | LEMON BLUEBERRY MUFFIN | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 365 MG | 320 MG |