LEMON BLUEBERRY COOKIE vs MAPLE WAFERS
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY COOKIE wins in 5 out of 11 nutrient categories
LEMON BLUEBERRY COOKIE: 5
vs
MAPLE WAFERS: 3
(3 ties)
Overview
| Nutrient | LEMON BLUEBERRY COOKIE | MAPLE WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 17.9 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY COOKIE | MAPLE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BLUEBERRY COOKIE | MAPLE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 179 MG | 100 MG |