LEMON BLUEBERRY BREAD PUDDING vs CHOCOLATE MOUSSE DESSERTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON BLUEBERRY BREAD PUDDING: 4
vs
CHOCOLATE MOUSSE DESSERTS: 4
(2 ties)
Overview
| Nutrient | LEMON BLUEBERRY BREAD PUDDING | CHOCOLATE MOUSSE DESSERTS | Winner |
|---|---|---|---|
| Calories | 153 cal | 294 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 14.1 g | 18.8 g | |
| Fat | 8.2 g | 22.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY BREAD PUDDING | CHOCOLATE MOUSSE DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BLUEBERRY BREAD PUDDING | CHOCOLATE MOUSSE DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 118 MG | 35 MG |