LEMON BLUEBERRY BAGELS vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 8 out of 14 nutrient categories
LEMON BLUEBERRY BAGELS: 4
vs
WHEAT ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | LEMON BLUEBERRY BAGELS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 119 cal | 269 cal | |
| Protein | 1.5 g | 7.7 g | |
| Carbs | 55.2 g | 50 g | |
| Fat | 7.5 g | 3.9 g | |
| Fiber | 50.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY BAGELS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BLUEBERRY BAGELS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 522 MG | 538 MG |