LEMON BLISS ALMONDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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LEMON BLISS ALMONDS wins in 8 out of 11 nutrient categories
LEMON BLISS ALMONDS: 8
vs
PECAN HALVES: 1
(2 ties)
Overview
| Nutrient | LEMON BLISS ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 32.1 g | 73.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLISS ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON BLISS ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 232 MG | 0 MG |