LEMON BLISS ALMONDS vs PARTY PEANUTS
Nutrition comparison per 100 g serving
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PARTY PEANUTS wins in 6 out of 10 nutrient categories
LEMON BLISS ALMONDS: 3
vs
PARTY PEANUTS: 6
(1 ties)
Overview
| Nutrient | LEMON BLISS ALMONDS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON BLISS ALMONDS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 43 MG | 714 MG | |
| Sodium, Na | 321 MG | 393 MG |