LEMON BITE SIZE WAFER COOKIES vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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LEMON BITE SIZE WAFER COOKIES wins in 4 out of 10 nutrient categories
LEMON BITE SIZE WAFER COOKIES: 4
vs
SUGAR WAFERS: 3
(3 ties)
Overview
| Nutrient | LEMON BITE SIZE WAFER COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 517 cal | 469 cal | |
| Protein | 6.9 g | 3.1 g | |
| Carbs | 65.5 g | 75 g | |
| Fat | 27.6 g | 21.9 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BITE SIZE WAFER COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BITE SIZE WAFER COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 138 MG | 94 MG |