LEMON BITE SIZE WAFER COOKIES vs ONE SMART COOKIE
Nutrition comparison per 100 g serving
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ONE SMART COOKIE wins in 6 out of 10 nutrient categories
LEMON BITE SIZE WAFER COOKIES: 2
vs
ONE SMART COOKIE: 6
(2 ties)
Overview
| Nutrient | LEMON BITE SIZE WAFER COOKIES | ONE SMART COOKIE | Winner |
|---|---|---|---|
| Calories | 517 cal | 500 cal | |
| Protein | 6.9 g | 10.9 g | |
| Carbs | 65.5 g | 25 g | |
| Fat | 27.6 g | 46.9 g | |
| Fiber | 3.4 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BITE SIZE WAFER COOKIES | ONE SMART COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BITE SIZE WAFER COOKIES | ONE SMART COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 138 MG | 133 MG |