LEMON BERRY FRUIT PUNCH DRINK vs GRAPE 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LEMON BERRY FRUIT PUNCH DRINK: 3 vs GRAPE 100% JUICE: 3 (4 ties)

Overview

Nutrient	LEMON BERRY FRUIT PUNCH DRINK	GRAPE 100% JUICE	Winner
Calories	25 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	13 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON BERRY FRUIT PUNCH DRINK	GRAPE 100% JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	LEMON BERRY FRUIT PUNCH DRINK	GRAPE 100% JUICE
Calcium, Ca	0 MG	10 MG
Potassium, K	0 MG	120 MG
Sodium, Na	44 MG	5 MG

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