LEMON BEET HUMMUS vs MEDIUM CHIPOTLE ADOBO HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM CHIPOTLE ADOBO HUMMUS wins in 7 out of 11 nutrient categories
LEMON BEET HUMMUS: 2
vs
MEDIUM CHIPOTLE ADOBO HUMMUS: 7
(2 ties)
Overview
| Nutrient | LEMON BEET HUMMUS | MEDIUM CHIPOTLE ADOBO HUMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 179 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 5 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BEET HUMMUS | MEDIUM CHIPOTLE ADOBO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LEMON BEET HUMMUS | MEDIUM CHIPOTLE ADOBO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 571 MG |