LEMON BEET HUMMUS vs ONION DIP WITH BEEF
Nutrition comparison per 100 g serving
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LEMON BEET HUMMUS wins in 4 out of 9 nutrient categories
LEMON BEET HUMMUS: 4
vs
ONION DIP WITH BEEF: 3
(2 ties)
Overview
| Nutrient | LEMON BEET HUMMUS | ONION DIP WITH BEEF | Winner |
|---|---|---|---|
| Calories | 150 cal | 214 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 5 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON BEET HUMMUS | ONION DIP WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 417 MG | 536 MG |