LEMON BEET HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
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LEMON BEET HUMMUS wins in 6 out of 10 nutrient categories
LEMON BEET HUMMUS: 6
vs
SPINACH DIP: 3
(1 ties)
Overview
| Nutrient | LEMON BEET HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 233 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 5 g | 23.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON BEET HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 417 MG | 400 MG |