LEMON BEET HUMMUS vs SPINACH & ARTICHOKE DIP
Nutrition comparison per 100 g serving
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LEMON BEET HUMMUS wins in 4 out of 10 nutrient categories
LEMON BEET HUMMUS: 4
vs
SPINACH & ARTICHOKE DIP: 3
(3 ties)
Overview
| Nutrient | LEMON BEET HUMMUS | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 300 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 5 g | 26.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON BEET HUMMUS | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 667 MG |