LEMON BEET HUMMUS vs ORIGINAL ORGANIC SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

LEMON BEET HUMMUS: 4 vs ORIGINAL ORGANIC SALSA: 4 (1 ties)

Overview

Nutrient	LEMON BEET HUMMUS	ORIGINAL ORGANIC SALSA	Winner
Calories	179 cal	33 cal
Protein	7.1 g	0 g
Carbs	17.9 g	6.7 g
Fat	10.7 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	LEMON BEET HUMMUS	ORIGINAL ORGANIC SALSA
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	357 MG	800 MG

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