LEMON BASIL VINAIGRETTE vs SLICED ALMONDS SALAD TOPPINGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

LEMON BASIL VINAIGRETTE: 4 vs SLICED ALMONDS SALAD TOPPINGS: 4 (3 ties)

Overview

Nutrient	LEMON BASIL VINAIGRETTE	SLICED ALMONDS SALAD TOPPINGS	Winner
Calories	333 cal	571 cal
Protein	0 g	14.3 g
Carbs	6.7 g	14.3 g
Fat	33.3 g	50 g
Fiber	0 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON BASIL VINAIGRETTE	SLICED ALMONDS SALAD TOPPINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON BASIL VINAIGRETTE	SLICED ALMONDS SALAD TOPPINGS	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	63 MG	714 MG
Sodium, Na	600 MG	786 MG

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