LEMON BASIL TILAPIA vs ORIGINAL SCUNGILLI
Nutrition comparison per 100 g serving
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ORIGINAL SCUNGILLI wins in 6 out of 12 nutrient categories
LEMON BASIL TILAPIA: 3
vs
ORIGINAL SCUNGILLI: 6
(3 ties)
Overview
| Nutrient | LEMON BASIL TILAPIA | ORIGINAL SCUNGILLI | Winner |
|---|---|---|---|
| Calories | 141 cal | 59 cal | |
| Protein | 20.4 g | 10.6 g | |
| Carbs | 0.7 g | 3.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BASIL TILAPIA | ORIGINAL SCUNGILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON BASIL TILAPIA | ORIGINAL SCUNGILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 113 MG | 553 MG |