LEMON BASIL TILAPIA vs COLD SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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COLD SMOKED ATLANTIC SALMON wins in 6 out of 11 nutrient categories
LEMON BASIL TILAPIA: 3
vs
COLD SMOKED ATLANTIC SALMON: 6
(2 ties)
Overview
| Nutrient | LEMON BASIL TILAPIA | COLD SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 141 cal | 140 cal | |
| Protein | 20.4 g | 21.1 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 6.3 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BASIL TILAPIA | COLD SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | LEMON BASIL TILAPIA | COLD SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 113 MG | 1,596 MG |