LEMON BASIL TILAPIA vs ALMOND CRUSTED FLOUNDETR
Nutrition comparison per 100 g serving
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ALMOND CRUSTED FLOUNDETR wins in 6 out of 10 nutrient categories
LEMON BASIL TILAPIA: 2
vs
ALMOND CRUSTED FLOUNDETR: 6
(2 ties)
Overview
| Nutrient | LEMON BASIL TILAPIA | ALMOND CRUSTED FLOUNDETR | Winner |
|---|---|---|---|
| Calories | 141 cal | 121 cal | |
| Protein | 20.4 g | 7.9 g | |
| Carbs | 0.7 g | 12.9 g | |
| Fat | 6.3 g | 4.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BASIL TILAPIA | ALMOND CRUSTED FLOUNDETR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 15 MG |
Minerals
| Mineral | LEMON BASIL TILAPIA | ALMOND CRUSTED FLOUNDETR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 113 MG | 286 MG |