LEMON BASIL PESTO vs FRESH TOMATO & BASIL
Nutrition comparison per 100 g serving
Ad 468x60
FRESH TOMATO & BASIL wins in 5 out of 10 nutrient categories
LEMON BASIL PESTO: 4
vs
FRESH TOMATO & BASIL: 5
(1 ties)
Overview
| Nutrient | LEMON BASIL PESTO | FRESH TOMATO & BASIL | Winner |
|---|---|---|---|
| Calories | 500 cal | 38 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.8 g | 5 g | |
| Fat | 50 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BASIL PESTO | FRESH TOMATO & BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 5 MG |
Minerals
| Mineral | LEMON BASIL PESTO | FRESH TOMATO & BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 484 MG | 267 MG |