LEMON BARS vs ICED GINGERBREAD ENERGY BAR
Nutrition comparison per 100 g serving
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ICED GINGERBREAD ENERGY BAR wins in 12 out of 19 nutrient categories
LEMON BARS: 4
vs
ICED GINGERBREAD ENERGY BAR: 12
(3 ties)
Overview
| Nutrient | LEMON BARS | ICED GINGERBREAD ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 431 cal | 368 cal | |
| Protein | 9.8 g | 11.8 g | |
| Carbs | 51.0 g | 64.7 g | |
| Fat | 21.6 g | 8.8 g | |
| Fiber | 7.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BARS | ICED GINGERBREAD ENERGY BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 8.8 MG |
Minerals
| Mineral | LEMON BARS | ICED GINGERBREAD ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 294 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 5.3 MG | |
| Magnesium, Mg | 118 MG | 118 MG | Tie |
| Phosphorus, P | 196 MG | 368 MG | |
| Potassium, K | 647 MG | 353 MG | |
| Sodium, Na | 10 MG | 235 MG |