LEMON BARS vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 17 out of 24 nutrient categories
LEMON BARS: 4
vs
CRUNCHY PEANUT BUTTER: 17
(3 ties)
Overview
| Nutrient | LEMON BARS | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 444 cal | 368 cal | |
| Protein | 8.9 g | 16.2 g | |
| Carbs | 53.3 g | 60.3 g | |
| Fat | 22.2 g | 8.8 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BARS | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 79.4 MG |
Minerals
| Mineral | LEMON BARS | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 368 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 667 MG | 353 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 11 MG | 353 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |