LEMON BARS vs BLUEBERRY FRUIT & GRAIN BREAKFAST BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN BREAKFAST BARS wins in 10 out of 15 nutrient categories
LEMON BARS: 4
vs
BLUEBERRY FRUIT & GRAIN BREAKFAST BARS: 10
(1 ties)
Overview
| Nutrient | LEMON BARS | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 351 cal | |
| Protein | 8.9 g | 5.4 g | |
| Carbs | 53.3 g | 64.9 g | |
| Fat | 22.2 g | 8.1 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BARS | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.7 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.0 MG |
Minerals
| Mineral | LEMON BARS | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 514 MG | |
| Iron, Fe | 2.9 MG | 5.4 MG | |
| Potassium, K | 667 MG | 135 MG | |
| Sodium, Na | 11 MG | 1,514 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |