LEMON BARS vs FRUIT BAR
Nutrition comparison per 100 g serving
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FRUIT BAR wins in 6 out of 11 nutrient categories
LEMON BARS: 4
vs
FRUIT BAR: 6
(1 ties)
Overview
| Nutrient | LEMON BARS | FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 371 cal | |
| Protein | 8.9 g | 2.9 g | |
| Carbs | 53.3 g | 82.9 g | |
| Fat | 22.2 g | 1.4 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BARS | FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | LEMON BARS | FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 667 MG | 386 MG | |
| Sodium, Na | 11 MG | 186 MG |