LEMON BARS vs COCONUT SHIRLEY BISCUITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON BARS: 3
vs
COCONUT SHIRLEY BISCUITS: 3
(4 ties)
Overview
| Nutrient | LEMON BARS | COCONUT SHIRLEY BISCUITS | Winner |
|---|---|---|---|
| Calories | 320 cal | 467 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 52 g | 70 g | |
| Fat | 10 g | 20 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BARS | COCONUT SHIRLEY BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BARS | COCONUT SHIRLEY BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 140 MG | 300 MG |