LEMON BARS vs PROTEIN COOKIE
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 7 out of 11 nutrient categories
LEMON BARS: 2
vs
PROTEIN COOKIE: 7
(2 ties)
Overview
| Nutrient | LEMON BARS | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calories | 320 cal | 429 cal | |
| Protein | 4 g | 21.4 g | |
| Carbs | 52 g | 38.1 g | |
| Fat | 10 g | 23.8 g | |
| Fiber | 1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BARS | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BARS | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 140 MG | 298 MG |