LEMON BAR MIX vs ORIGINAL COMPLETE PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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ORIGINAL COMPLETE PANCAKE & WAFFLE MIX wins in 8 out of 14 nutrient categories

LEMON BAR MIX: 4 vs ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 8 (2 ties)

Overview

Nutrient	LEMON BAR MIX	ORIGINAL COMPLETE PANCAKE & WAFFLE MIX	Winner
Calories	375 cal	359 cal
Protein	3.1 g	7.7 g
Carbs	90.6 g	71.8 g
Fat	0 g	3.9 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON BAR MIX	Winner
Niacin	1.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	7.5 MG

Mineral	LEMON BAR MIX	ORIGINAL COMPLETE PANCAKE & WAFFLE MIX
Calcium, Ca	0 MG	256 MG
Iron, Fe	1.1 MG	3.6 MG
Potassium, K	0 MG	103 MG
Sodium, Na	172 MG	1,205 MG

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