LEMON BAR vs CRISPY PUFF PASTRY

Nutrition comparison per 100 g serving

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CRISPY PUFF PASTRY wins in 8 out of 16 nutrient categories

LEMON BAR: 5 vs CRISPY PUFF PASTRY: 8 (3 ties)

Overview

Nutrient	LEMON BAR	CRISPY PUFF PASTRY	Winner
Calories	394 cal	511 cal
Protein	4.2 g	4.4 g
Carbs	56.3 g	64.4 g
Fat	18.3 g	26.7 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON BAR	CRISPY PUFF PASTRY	Winner
Folate, total	0 UG	178 UG
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.1 MG	0 MG

Mineral	LEMON BAR	CRISPY PUFF PASTRY	Winner
Calcium, Ca	56 MG	0 MG
Iron, Fe	0.5 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	190 MG	300 MG
Zinc, Zn	0 MG	3.3 MG

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