LEMON BAR vs APPLE CINNAMON FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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LEMON BAR wins in 9 out of 20 nutrient categories
LEMON BAR: 9
vs
APPLE CINNAMON FRUIT & GRAIN BARS: 8
(3 ties)
Overview
| Nutrient | LEMON BAR | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 431 cal | 378 cal | |
| Protein | 9.8 g | 2.7 g | |
| Carbs | 51.0 g | 73.0 g | |
| Fat | 21.6 g | 8.1 g | |
| Fiber | 7.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BAR | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON BAR | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 54 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Magnesium, Mg | 118 MG | 81 MG | |
| Phosphorus, P | 196 MG | 0 MG | |
| Potassium, K | 647 MG | 135 MG | |
| Sodium, Na | 10 MG | 189 MG |