LEMON BAR vs MINI-MUFFINS
Nutrition comparison per 100 g serving
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MINI-MUFFINS wins in 7 out of 10 nutrient categories
LEMON BAR: 1
vs
MINI-MUFFINS: 7
(2 ties)
Overview
| Nutrient | LEMON BAR | MINI-MUFFINS | Winner |
|---|---|---|---|
| Calories | 394 cal | 304 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 56.3 g | 39.1 g | |
| Fat | 18.3 g | 17.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BAR | MINI-MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | LEMON BAR | MINI-MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 87 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 190 MG | 457 MG |