LEMON AUSSIE STYLE YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LEMON AUSSIE STYLE YOGURT wins in 6 out of 14 nutrient categories
LEMON AUSSIE STYLE YOGURT: 6
vs
PLAIN LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | LEMON AUSSIE STYLE YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 150 cal | 53 cal | |
| Protein | 6.2 g | 4.4 g | |
| Carbs | 18.1 g | 6.6 g | |
| Fat | 6.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON AUSSIE STYLE YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LEMON AUSSIE STYLE YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 133 MG | 211 MG | |
| Sodium, Na | 49 MG | 62 MG |