LEMON ARUGULA vs SLICED RIPE OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
SLICED RIPE OLIVES wins in 5 out of 10 nutrient categories
LEMON ARUGULA: 4
vs
SLICED RIPE OLIVES: 5
(1 ties)
Overview
| Nutrient | LEMON ARUGULA | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 230 cal | 94 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 10 g | 6.3 g | |
| Fat | 19 g | 9.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ARUGULA | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | LEMON ARUGULA | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 240 MG | 781 MG |