LEMON ARUGULA vs PICKLED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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PICKLED JALAPENO PEPPERS wins in 7 out of 11 nutrient categories
LEMON ARUGULA: 3
vs
PICKLED JALAPENO PEPPERS: 7
(1 ties)
Overview
| Nutrient | LEMON ARUGULA | PICKLED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 230 cal | 17 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 19 g | 0 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ARUGULA | PICKLED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | LEMON ARUGULA | PICKLED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 240 MG | 700 MG |